Thrangu Sekhar

Institute of Meditation

Preserving the Buddha’s wisdom through authentic practice and study

About The College

  • The Institute

    Thrangu Sekhar Institute of Meditation is an institute dedicated primarily to Buddhist meditation practice. Buddhism, or inner science, is the…

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  • Buddhism

    Buddhism: A Path to Inner Peace Beyond Material Wealth Buddhism is principally a method for bringing lasting peace and joy…

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  • Courses

    Thrangu Sekhar Institute of Meditation offers a rich academic and experiential curriculum through its two flagship courses: the Certificate in…

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“Shamatha means that the characteristics of mental afflictions and thoughts are pacified, and the mind abides one-pointedly on what is virtuous by nature […] Its benefits are that coarse mental afflictions and sufferings are suppressed.”

The Ocean of Definitive Meaning, The 9th Karmapa Wangchuk Dorje

Student Testimonials

  • Gyurme Gyamtso (Magnus M.) from Norway

    Gyurme Gyamtso (Magnus M.) from Norway

    Combining pith instructions in Buddhist ethics and meditation with in-depth study of the major treatises, Thrangu Sekhar Institute is one of its kind. Having been provided with an all-comprehensive education, I feel more prepared to face the challenges that might arise in any set of life.

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  • Tashi Özer (Jason F.), from Germany

    Tashi Özer (Jason F.), from Germany

    Studying at Thrangu Sekhar Institute of Meditation has been a truly rewarding experience. The peaceful and supportive environment here offers the perfect space to dive deeply into the study and practice of Buddhism and meditation. Everyone, from teachers to peers, is incredibly welcoming and kind, creating a strong sense of community. It’s an ideal place

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